Teen Girls Empowered
groups for girls ages 13-18
a space to discover her authentic self, embrace her light, and develop the skills, confidence, and courage to navigate her world from a place of self-respect and strength.
Girls Empowered Groups are weekly groups designed to support tween and teen girls with challenges around:
Self-esteem and body image
Assertiveness and sense of self
Depression and anxiety
Peer and family conflict
Managing strong emotions
Stress about school and future plans
Benefits to your daughter include:
Increasing self-acceptance
Improving mood
Critically challenging the messages they receive from society and the media
Learning and utilizing healthy coping skills
Developing healthy communication skills
Feeling connected and supported by group members
When? For girls ages 13-14, Thursdays from 6-7pm
For girls ages 15-18, Thursdays from 7-8pm
Cost? $45/week. Cost includes supplies and a weekly parent email with resources, tips, and support.
*You may be eligible for out of network benefits. Please contact your insurance company to inquire.
Interested in enrolling your daughter?
Fill out the form below and I'll contact you to figure out the next best steps.
Click here for more information on how connection for teen girls increases psychological health.
Looking for a group for younger girls? Check out the Strong Girls group, designed for girls ages 5-12