The benefits of group therapy are vast and have immeasurable impact. Either on their own or as an addition to individual or family work, groups provide a safe space to explore and build skills to assist in all areas of life, and they allow members to both provide and receive support from each other. Please apply below to the group in which you are interested. An intake is required to ensure the group is a good fit.
"Some of the most comforting words in the universe are 'me too.' That moment when you find out that your struggle is also someone else's struggle, that you're not alone, and that others have been down the same road." -Unknown
Girls Empowered
Ages 10-12 Thurs from 6-7p
Ages 13-14 Wed from 7-8p
Ages 15-18 Thurs from 7-8p
Ongoing, weekly group designed to support teen girls with managing emotions, building self acceptance, and improving mood. Click here to learn more about this group!
Strong Girls
For ages 7-9
Wednesdays from 6-7pm
Did you know most girls' self-esteem peaks at age 9? This group is designed to be preventative in nature. Let's get these girls feeling confident about themselves BEFORE their self-esteem begins dropping and problems become more intense.
Ongoing, weekly group designed to improve confidence, manage emotions, master social skills, and improve mood. Click here to learn more!
Teen Girl DBT Skills Group
For ages 13+
Tuesdays from 7-8p
Weekly group designed to assist your teen in managing intense emotions and reducing impulsivity, self-judgments, and self-harming behaviors. Spaces are limited! Click here to learn more.
Parent Group
Dates/Time TBD
Please fill out the application if you are interested in attending a parent group or workshop in the future.