DBT Skill Building Group for girls

Your daughter is beautiful and unique and deserves everything good in this world.

But what’s keeping her from seeing that too?

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Does she…

  • Perceive herself and her abilities negatively?

  • Struggle with anxiety and/or depression?

  • Feel pressure to be ”perfect?”

  • Feel sad or upset and not know why?

  • Find herself in relationships in which she’s treated unfairly?

  • Avoid emotions by shutting down or self-harming?

  • Feel overwhelmed by emotions?

  • Struggle with self-esteem and standing up for herself?

The truth is… when the above feels too big, we don’t allow ourselves to thrive.
We struggle. We don’t ask for help. We feel worse.

And we want her to thrive, right?! To be happy and assertive and own her potential.

If you answered YES to at least two of the above… DBT Skills training group could be a great fit to give your daughter the skills she needs to thrive - to manage big emotions, build healthy relationships, improve self-esteem, and decrease anxiety, depression, and self-harm behaviors.

Dialectical Behavior Therapy (DBT) is an evidence-based therapeutic modality that has been proven effective in managing intense emotions, reducing self-harming behaviors, and improving communication and relationships. This group will focus on building the skills in each of the four modules of DBT: core mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. To read more about DBT, click here. To determine if DBT is a good fit for your teen, take a look at our checklist here.

Teen Girl DBT Skills Group is a weekly DBT-informed group for teens who:

  • Have difficulty managing intense or extreme emotions

  • Struggle with anxiety and/or depression

  • Have a hard time identifying and/or sharing feelings

  • Engage in self-harm or self-destructive behaviors

  • Make impulsive decisions or react impulsively

  • Struggle with conflict at home or at school

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This group will give your daughter the skills she needs to:

  • Appropriately manage intense emotions

  • Learn how to handle symptoms of anxiety and depression

  • Abstain from self-harm or self-destructive behaviors

  • Reduce impulsivity and reactivity

  • Communicate effectively to improve relationships and create effective assertiveness

*Parents will receive weekly updates and information to assist in continuing skill building at home.

The Details!

  • When? Tuesdays at Jenkintown location
    Wednesdays at Conshohocken location
    Please contact for more details on days/times
               

  • Cost? $50/week - You may be eligible for out of network benefits - please call your insurance company to inquire.

Click the button below to get more information or to apply for a spot in group!